Healing happens in the present moment. When we listen to our thoughts. When we notice the sensations in our body. When we feel our emotions. When we observe the dynamics of our relationships. When we discover what our spirit yearns for.

Just like a rotting leaf reveals an illness within a plant’s root system, our symptoms reveal unconscious, deep-rooted issues that stem from past trauma or old belief systems that once served us, but now cause harm. Rather than cutting off the leaf in an attempt to remove the symptom, we strive toward whole, long-term healing by examining and treating the root cause of the issue.

Our approach to therapy is integrative and depth-oriented. Our process is motivated by curiosity and compassion. Together we’ll move toward awareness, wholeness, authenticity, and empowerment - but we are always guided by your unique needs and goals. You already have everything you need to heal, we’ll just help you find it.